We’ve heard of tea such as Chamomile, Green tea, and even Black tea but White tea is not something most people drink often although they should. The health benefits of White Tea have helped many people no matter what their health background is or what they are exposed to each day. This ancient tea really does work wonders. Just look at some of the top 10 white tea health benefits below:

Cancer Prevention
A study has confirmed that among all of the teas available, white tea is the best to fight against cancer. This tea is rich in flavonoids and also antioxidants which are linked to prevention of cancer. Just what do flavonoids do? They are responsible for inhibiting the growth of cancer cells in the body. This means there won’t be new ones that appear.

Natural Antioxidant source
There is plenty of antioxidant activity going on once you’ve been sipping on the tea for awhile. Not only is this great for fighting cancer but also good for warding off free radicals which can really cause a lot of damage in the body.

Lowers your Cholesterol
It’s important to lower the bad Cholesterol in our body. Since white tea supplies catechins, a cluster of antioxidants have been revealed to reduce the amount of cholesterol an individual has.

Stops arteries from clogging
If you have high blood pressure, it is time to start drinking this tea. You can improve the function of your arteries by sipping white tea. It can even build a strong foundation for strong blood vessels. Once this happens, your blood is thinner and this is always a good thing.

Improves heart health
Just two cups of white tea everyday can actually prevent the onset of heart disease. It can even stop you from getting a heart attack when your older. With lower blood pressure and many antioxidants, we all know that you’ll have wonderful cardiovascular health.

Ant-Inflammatory
The Kingston University put together a study that revealed white tea had great anti-inflammatory properties. This meant that it could prevent rheumatoid arthritis in some people. If you experience chronic inflammation or some aches, drinking this tea should help.

Antibacterial / Antiviral
At Pace University, they had found out that the white tea extract causes bacterial growth to become slow. Those with viruses will also have a reduction in viral activity within the body.

Great Skin
With all those healthy antioxidants roaming around, white tea can prevent enzymes from breaking up the elestin in the body. This means you’ll look younger and won’t have as many wrinkles!

Less risk of Diabetes
A nutrition expert over at the North Dakota State University determined that those who drink white tea won’t develop insulin-resistant diabetes. Some will, but about 75% won’t.

Perfect gums
You can get the perfect gums and white teeth just by drinking this tea, It actually can kill bacteria that causes gum diseases or plaque. This is a natural fluoride source too.