Here are advises by Sally Fouad Expert in diet , She loss 25 Kg for her weight of 25 kg in 6 months.
The Diet
Morning ,
Tea with milk with sugar fructose or sugar Diet , sometimes replaced him with drink ginger and lemon and red tea with small spoon honey , even weight loss best he drink increases the rate of burning .
After one hour :
Apple or any fruit , but the fruit of one so as not to increase the rate of blood sugar , and therefore hunger and fat storage .
Two hours later :
Cup f yogurt with oats and barley , flour with small spoon honey and cinnamon.
And after two hours :
Nescafe cup with sugar Diet
After one hour :
Cucumber slices and tomato and pepper colored with 2 spoon cheeses such as feta .
After three hours :
Protein such as eggs with cottage cheese , chicken grilled , or filet mignon , with a low-fat soup or salad.
Two hours later :
Cup of tea with milk sugar diet only
And an hour before going to sleep :
Lite yogurt cup with sugar diet and lemon juice and with small spoon honey .
Important tips for the success of this diet:
Fruit during the day and protein after Maghreb and yogurt before going to sleep .
Reducing carbohydrates as much as possible to make the body burn fat instead of sugar stocks .
Recommend after three days of drinking only drinks sugar -free , and water .
Recommend make one day free every week but without the overkill .
Sport as much as possible , to maintain the muscle mass in the body , because it is the main factor in the burning body.
Sally Fouad ( www.sally-fouad.com )