Have you ever heard before about the diet which depends on blood type in determining the type of diet , In this article, we show you the right diet for each type of blood .

Type O
Diet : High Protein: Meat eaters
Allowed : Meat , fish , vegetables , fruit
Limited : grains , beans , legumes
avoid : wheat , corn , kidney beans , navy beans , lentils , cabbage
Brussels sprouts , cauliflower , mustard greens
Food that help with Weight Loss : kelp , seafood , salt , liver , red meat , kale , spinach , broccoli

Type A
Diet : Vegetarian
Allowed : vegetables , tofu , seafood , grains , beans , legumes , fruit
avoid : meat , dairy , kidney beans , lima beans , wheat
Food that help with Weight Loss : vegetable oil , soy foods , vegetables , pineapple

Type B
Diet : Balanced omnivore
Allowed : meat (no chicken) , dairy , grains , beans , legumes vegetables , fruit
avoid : seeds , buckwheat , peanuts , corn , lentil , , sesame
wheat
Food that help with Weight Loss : greens , eggs , venison , liver , licorice , tea

Type AB
Diet : Mixed diet in moderation
Allowed : meat , seafood , dairy , tofu , beans , legumes , grains , vegetables , fruits
avoid : red meat , kidney beans , lima beans , seeds , corn
buckwheat
Food that help with Weight Loss : tofu , seafood , dairy , greens , kelp , pineapple